The Benefits of Spending More Time Outdoors This Summer

Summer is easily the favourite season for many people around the world. There’s something about the longer days and warmer temperatures that bring out the best in everyone. Even if you don’t love summer as much as say, fall or spring, there are definite benefits to getting out there and enjoying everything those sunny days have to offer. What are they? Keep reading to find out.

It Gives You More Energy

Who doesn’t want more energy? Research shows that spending just 20 minutes outside can give you as much energy as drinking an entire cup of coffee. That’s because the great outdoors gives your brain a boost, energizing you and giving you motivation to get things done.

Spending time in the garden is a great way to enjoy being outdoors. Tending to the garden has many benefits including having somewhere nice to sit on a sunny day. Your lovely manicured garden can be made even better with the addition of a summer house. Summer houses for sale can be small and simple or large and elaborate. View summer houses here.

It Boosts Your Immune System

Your immune system is responsible for helping ward off illnesses and keeping you healthy. So why wouldn’t you want to take good care of it? Spending time outside, especially in areas with lots of foliage, helps you fight off sickness and disease. That’s because you’re breathing in natural chemicals produced by plants that help increase your number of white blood cells. Cool, right? One of your key nutrients is Vitamin and the

It Builds Creativity

Whether you’re an artist, a writer or a project planner, there’s a certain amount of creativity that goes with your work. If you’re feeling stuck or can’t decide where to go next, head outside for a dose of the wild to give you that new idea you need. Researchers say this works best when you unplug and leave your electronics at home. Spend a few days that way if you can to get the best results.

It Helps Combat Pain

Studies have found that patients who are exposed to strong sunlight after surgery report lower levels of pain than those who are stuck indoors. Whether you suffer from chronic pain due to an injury or health condition or you’re recovering from something less serious, make time to sit outside during the day and you may be able to take fewer painkillers.

It Lowers Stress Levels

In this era of go, go, go all the time, the reports of chronic stress are incredibly high. While completely changing your lifestyle isn’t always feasible, finding little ways to engage in stress relief activities can certainly help control symptoms. Research shows that being outside in nature can help lower blood pressure and heart rate, thereby helping relieve stress, both long term and in the moment.

It Motivates You to Move

Being stuck inside isn’t conducive to a healthy workout routine all the time, especially at home. If you make time to get outside, you might just find yourself naturally moving more. After all, there are parks to explore and the world outside your doorstep to see so walking serves a double purpose. It gets you outside, but it also helps you burn calories and take care of your body.

It Boosts Mental Health

Studies have found that people who spend plenty of time outdoors have lower rates of anxiety and depression. Other research indicates that children who suffer from ADHD can treat their symptoms simply by being outside. This is compelling for the many people who suffer from mental health and wellness conditions.

See – the proof is in the sunshine. Get outside today!

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